I’ve got to admit, it doesn’t always feel great when someone corrects me. Recently a friend corrected a word I was using and I remember I felt this little pang of irritation. Now some of that may have...  Read More

Have you ever noticed how we tend to dwell on everything that’s wrong? While there may be some deep emotional reason why you’re doing this (and I invite anyone to explore that of course), you can sta...  Read More

Imagine you’re in a meeting, and you have an idea to share or a point to make, but you can’t get a word in edgewise. There are three people dominating the conversation. One is the leader, Phyllis, who...  Read More

Have you ever found yourself reacting to something and then regretting how you handled it? It can be especially frustrating when you’ve been working on changing that behavior. You find when you plan f...  Read More

You know that horrible feeling when you realize you left your purse or wallet ten miles back at the restaurant? You get that sick-to-your-stomach aching as you begin to pray feverishly that it’s still...  Read More

As I was trying to squeeze into my favorite jeans the other day, I realized I had gained a few pounds. It took me by surprise and I started thinking about why weight seems to creep up so quickly. It c...  Read More